binge eating

via Laura Lewis

I feel like I have so many eating issues.  I have to decrease my daily points now that I’m not nursing my daughter as much, but I crave snack foods so much.  It makes my mind feel better to binge, but then I feel out of control and guilty afterwards, but stuffing my face makes me momentarily feel “high”.  How do I prevent these binges from happening?  I guess one idea would be to get satisfaction from something not food-related. I really want to be able to get back into my 2012 clothes.  It’s finally getting warm in NYC and I just swapped out my winter and summer clothes.  I was hoping I would be back into my smaller sizes by now, since I started back at Weight Watchers in December, but at this rate, I won’t be able to fit into them until the fall, when it will be too cold. 😦  I was also hoping that we could do another family photoshoot, but I want to be at or close to goal before spending the money on that.  I’m just so disappointed that a few weeks after my 2nd baby was born I was only 7 pounds away from goal, but I “ruined it” by binging during her newborn period, and now I have 17 pounds to get to goal. I was looking at these two blogs to get more ideas about cravings and binging: Before you Binge Printable from Is food an addiction from Then I checked out the Mayo Clinic’s definition of binge eating disorder.  It sounds like I do have the disorder.  I’m trying to remember my mindset in 2012 when I wasn’t binging, but I can’t really remember what I did to prevent it… I looked up binging on the WW website, too.  There’s a Binge Enders Group on the Community Boards and one member listed these helpful books: 1.) “Brain Over Binge” by Kathryn Hansen ~~~ 2.) “Overcoming Binge Eating” by Dr. Christopher Fairborn 3.) “Food: The Good Girls Drug” by Sunny Seas Gold 4.) “The Beck Diet Solution” by Judith Beck 5.) “Life Without Ed” by Jenni Schaefer 6.) Various books by Geneen Roth 7.) “Midlife Eating Disorders” by Cynthia Bulick Any other thoughts or advice?  Anybody else struggling?  Maybe I’ll start with checking out these books on Amazon.

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